Public Classes (in-person & zoom):

Morning, all you glories!

Hello darlings. More than ever, we need calm, community, and every ounce of joy. On a sliding scale, choose a rate that reflects your situation and how often you might attend yoga this month. Or, if you’re new, try out some Complimentary Trial classes first.

More about classes

Complimentary Trial Classes:

Are you brand new to my classes? Try it out for a few classes—as my guest—and see how it feels. My treat.

Yoga is a powerful way to kickstart healthier changes because everything about yoga (meditation, breathwork, physical movement) moderates your cravings, settles your nervous system, moves digestion along (most of your serotonin is produced in your gut), and promotes positive neuroplasticity (brain changes). Let’s pull each other up onto the healthy wagon!

Try a class first, please!

November 2026:

Just for fun, for the sake of trying something new, in the hopes of making us laugh together, I’m thrilled to introduce to you an easy-to-follow, all-ages… dance class!

 

Dance for Brains, Bones, + Bliss

  • Thurs Nov 19 from 10-11am at 200 Crichton St. (The School of Dance).

  • Any age. No experience needed.

  • Wear comfy clothes.

  • The warm up, simple sequences, and cool down are specially curated to support your brain health, bone density, and mental health.

  • This in-person, so space is limited!

  • Scoop up joy wherever you can.

  • Read more + register for it. 👇

Dance for Brains, Bones, + Bliss
 

Morning Yoga:

  • Mon/Wed/Fri, 8-9 am is​ zoom-only. link is ​HERE.​ Meeting ID: 879 477 005 Passcode: calm.

  • On a sliding scale, choose a registration rate that reflects how often you think that you might attend morning classes this month.

Register: November Mornings
 

Monday Hybrid Nights:

  • 5 more classes in the autumn session: Nov 9, 16, 23, 30, Dec 7.

  • Both in-person (414 Pleasant Park) & Zoom right HERE (ID: 860 5325 6130 and Passcode: calm).

  • Mondays 7:45-8:45 pm EST

  • Feel-good, nourishing, any-level.

  • Show up on your mat (virtual or in-person), and I’ll take care of the rest.

  • Sliding Scale to register for remaining 5 weeks.

Register: Autumn Hybrid Nights (Nov 9 - Dec 7)
 

Private Classes:

IN-PERSON & VIRTUAL

Sip your tea, stretch, and savour time with me. Bring your besties or practise alone. At your home or office boardroom. These classes are curated just for you—-your aches, pains, struggles, and life changes.

Let’s give your body some love, and replenish your energy. Breathe and feel connected. Have some laughs or tears.

I’m there with you.

More about Private classes
 

Gift Cards - say it with yoga

The sweetest gift that keeps on giving. This is a clutter-free, waste-free, gluten-free experiential gift. No trees are cut down to wrap this perfect prezzie. This is the gift of self-care.

Choose to “Email to recipient” (so your loved one receives this gift card today, via email), OR, choose to “Email to you” (so the gift card is emailed to you right now, and then you email it to your loved one on the special day). When your lucky friend “opens” their gift, they will see their unique code. They can sign up for yoga with me (either private classes, or monthly group classes, or pop-up classes) and enter that unique code at checkout to subtract the gift card value from their order total. And then the magic begins…

Purchase a gift card