Classes (in-person & zoom):

Mix’n’Match any time slots:

Hello darlings. More than ever, we need calm, community, and every ounce of joy. On a sliding scale, choose a rate that reflects your situation and how often you might attend yoga this month. Then mix’n’match any classes on the schedule. Or, if you’re new, try out some Complimentary Trial classes first.

Complimentary Trial Classes:

Are you brand new to my classes? Try it out for a few classes—as my guest—and see how it feels. My treat.

Yoga is a powerful way to kickstart healthier changes because everything about yoga (meditation, breathwork, physical movement) moderates your cravings, settles your nervous system, moves digestion along (most of your serotonin is produced in your gut), and promotes positive neuroplasticity (brain changes). Let’s pull each other up onto the healthy wagon!

November 2024

Morning Yoga:

When: M/W/F 8:00 - 9:00 am EST. Nov 1-30.
Zoom: HERE. Meeting ID: 879 477 005 Passcode: calm

Hybrid Nights:

When: Thursdays 8-9 pm EST. Nov 1-30.
Hybrid: Both in-person at 414 Pleasant Park rd, and also zoom right HERE. Meeting ID: 860 5325 6130

Set a healthy tone for your whole day with these feel-good classes. Cultivate strength in your pelvic core and clarity in your mind. We chuckle a lot. We learn about the neuroscience behind the poses. And we increase our lung capacity. It’s the best way to renovate your new health routine.

Mini Yoga Retreat: (non-alc options, too)

Sat Oct 26, 2024, Ottawa

Sip, stretch, and savour! Bring your besties or come alone to this one-day yoga retreat.

At 1805 Gaspe Ave (off of St. Laurent), come slow down, give your body some love, and replenish your energy. Breathe and feel connected. Eat delicious, allergen-free, waste-free catered refreshments. Indulge in a siesta or stroll. Have some laughs. Savour flavanoid-rich wine tastings & learn what “low intervention” wine means.

If you’re driving, not drinking, or prefer a non-alc experience, enjoy zero-proof mocktail options for your tasting.

And then, of course, there are two scrumptious yoga classes. This retreat is designed for you. Carve out this one day.

Line up your babysitter/dogsitter now, and invite a friend for the “buddy discount.”

Gift Cards - say it with yoga

The sweetest gift that keeps on giving. This is a clutter-free, waste-free, gluten-free experiential gift. No trees are cut down to wrap this perfect prezzie. This is the gift of self-care.

Choose to “Email to recipient” (so your loved one receives this gift card today, via email), OR, choose to “Email to you” (so the gift card is emailed to you right now, and then you email it to your loved one on the special day). When your lucky friend “opens” their gift, they will see their unique code. They can sign up for yoga with me (either private classes, or monthly group classes, or pop-up classes) and enter that unique code at checkout to subtract the gift card value from their order total. And then the magic begins…