Public Classes (in-person & zoom):

Mix’n’Match any time slots:

Hello darlings. More than ever, we need calm, community, and every ounce of joy. On a sliding scale, choose a rate that reflects your situation and how often you might attend yoga this month. Then mix’n’match any classes on the schedule. Or, if you’re new, try out some Complimentary Trial classes first.

Complimentary Trial Classes:

Are you brand new to my classes? Try it out for a few classes—as my guest—and see how it feels. My treat.

Yoga is a powerful way to kickstart healthier changes because everything about yoga (meditation, breathwork, physical movement) moderates your cravings, settles your nervous system, moves digestion along (most of your serotonin is produced in your gut), and promotes positive neuroplasticity (brain changes). Let’s pull each other up onto the healthy wagon!

Tween Yoga is FULL

Tween Yoga is this Friday June 6. Hooray!

I was able to book my favourite location (The School of Dance), from 10am-2pm. (You can drop off as early as 9:30 am by bringing them upstairs to me. And you can pick up as late as 2:30 by bringing them upstairs to me. (I have to leave at 2:30!). Your registration includes the following:

  • Two yoga classes

  • Neuroscience of yoga class

  • Breath/meditation techniques.

  • All of the above are geared towards Tweens’ mental health.

And I’ve added an option of either packing your own brown bag lunch(es), OR ordering a fresh, bright, healthy catered lunch from my new caterer, Vero. She is exceptional. The food is plentiful and bursting with flavours. I'll cover the cost of delivery, and you can order from a set menu.

Morning Yoga:

  • Mon/Wed/Fri 8-9 am is​ zoom-only link is ​HERE.​ Meeting ID: 879 477 005 Passcode: calm

  • Except no AM class on Fri June 6.

Evening Yoga:

  • Our evening classes will look a little different for June.

  • No classes June 5 nor 12.

  • I'm organizing two fun evening events later in June that involve besties, sipping cocktails, and yoga!

On a sliding scale, choose a registration rate that reflects how often you think that you might attend in the month. Then mix ‘n match any of the classes that suit you. It’s a flexi-pass!

Set a healthy tone for your whole day with these feel-good classes. Cultivate strength in your pelvic core and clarity in your mind. We chuckle a lot. We learn about the neuroscience behind the poses. And we increase our lung capacity. It’s the best way to renovate your new health routine.

 

Private Classes:

IN-PERSON & VIRTUAL

Sip your tea, stretch, and savour time with me. Bring your besties or practise alone. At your home or office boardroom. These classes are curated just for you—-your aches, pains, struggles, and life changes.

Let’s give your body some love, and replenish your energy. Breathe and feel connected. Have some laughs or tears.

I’m there with you.

 

Gift Cards - say it with yoga

The sweetest gift that keeps on giving. This is a clutter-free, waste-free, gluten-free experiential gift. No trees are cut down to wrap this perfect prezzie. This is the gift of self-care.

Choose to “Email to recipient” (so your loved one receives this gift card today, via email), OR, choose to “Email to you” (so the gift card is emailed to you right now, and then you email it to your loved one on the special day). When your lucky friend “opens” their gift, they will see their unique code. They can sign up for yoga with me (either private classes, or monthly group classes, or pop-up classes) and enter that unique code at checkout to subtract the gift card value from their order total. And then the magic begins…